Help people dealing with chronic pain

Experts believe that oversensitive nerve cells in the spinal cord and brain may be involved in the way fibro patients process pain. Certain foods may trigger the release of neurotransmitters that heighten this sensitivity, says Daniel Arkfeld, MD, a rheumatologist at the University of Southern California's Keck School of Medicine. Although the research on diet and fibromyalgia is limited, experts suggest that the following 10 healthy eating rules can't hurt, and may help people dealing with chronic pain.