Maybe before increasing your T3 total, you might want to try the circadian dose with 25 or 37 mcg of it and see how that does. Do you multi dose your T3 also? That always helped me. I also take 25 - 37 mcg of T3 as I get into bed as nighttime is when our body repairs itself.
Do you take a protein or fat snack before you go to bed to help with the hypoglycemia? That can help. It looks like your blood sugar is right on the edge of starting to deregulate. Do you eat low carb and high fat as that can help stabilize blood sugar and help at night.
You don't say your age but getting your E higher and your adrenals supported will help you sleep better.
Deb in MI, nth
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